For exercise today, I hiked the big hill and ran part of the way. I wish I could say that the stress on my vitals was exhilarating but I‘m not quite there yet. Before bed, I’ll hit the Cardio-Glide and do several sets of crunches and leg lifts.
It may be time to adjust a minor detail of my game plan. I’ve only been weighing myself once per week because I heard of a guy who did it that way and it seemed like a great plan for me as well. Besides, I figured if it’s a good enough policy for the Biggest Loser then it ought to be good enough for me…but now I am rethinking it. The Biggest Loser does it that way for showmanship and the other guy I knew does it as a way to maintain the weight he has already lost. The reason I am thinking of weighing more often, at least for now, is because I want more immediate feedback on how my health choices are affecting my body. If I’m doing something that’s going to “tank” my weight loss for the week, I’d rather find out right away and fix it. Let me know what you think. I suppose that if I do weigh more often, I’ll still only post it on Fridays. After all, we’ve got to have some drama, right?