Sunday, April 10, 2011
Do you have one?
Okay, so Saturday kicked my butt, health wise. I won’t go into the details as to why, but I will say that I seemed to be looking for an excuse to eat-up and I took it. My problem these days is that I don’t have a plan. I’ve been losing some weight, but I don’t have a set daily calorie rule, I don’t have a “free meal” rewards system in place to look forward to or to defer to in case of temptation, so instead, I just crashed! Not the end of the world or anything, but crashes like this can quickly revert back to habits and that’s how I gained back some of my weight since summer. I need a plan. Do you have one? What is it and how do you stick to it?