What a tremendous morning! I’ve found the perfect training ground to prepare for upcoming races. It turns out that two trips through the entire Nephi City Cemetery is just over 5k. Half the roads are uphill and half sloop downhill and I alternate my running with fast walking while carrying my 5 lb purple girly weights. The cemetery is great because there is no traffic, no rouge dogs to deal with and lots of shade trees…oh, and singing birds. I’ve been up there most mornings for the last month or so and I am loving it.
So far, I’ve lost over 80 lbs. The weight never comes off as fast as I would like, but what I am doing is working. I hope things are moving forward in your quest for a better, healthier life as well.